Tirath Nava || Sri Japji Sahib || 6th Pauri || Meditative Gurbani Shabad & Meaning

6th PAURI – Tirath Nava (Meaning)

ਤੀਰਥਿ ਨਾਵਾ ਜੇ ਤਿਸੁ ਭਾਵਾ ਵਿਣੁ ਭਾਣੇ ਕਿ ਨਾਇ ਕਰੀ ॥
Ŧirath nāvā je ṯis bẖāvā viṇ bẖāṇe kė nā▫e karī.
If I am pleasing to Him, then that is my pilgrimage and cleansing bath. Without pleasing Him, what good are ritual cleansings?

ਜੇਤੀ ਸਿਰਠਿ ਉਪਾਈ ਵੇਖਾ ਵਿਣੁ ਕਰਮਾ ਕਿ ਮਿਲੈ ਲਈ ॥
Jeṯī siraṯẖ upā▫ī vekẖā viṇ karmā kė milai la▫ī.
I gaze upon all the created beings: without the karma of good actions, what are they given to receive?

ਮਤਿ ਵਿਚਿ ਰਤਨ ਜਵਾਹਰ ਮਾਣਿਕ ਜੇ ਇਕ ਗੁਰ ਕੀ ਸਿਖ ਸੁਣੀ ॥
Maṯ vicẖ raṯan javāhar māṇik je ik gur kī sikẖ suṇī.
Within the mind are gems, jewels and rubies, if you listen to the Guru’s Teachings, even once.

ਗੁਰਾ ਇਕ ਦੇਹਿ ਬੁਝਾਈ ॥
Gurā ik ḏehi bujẖā▫ī.
The Guru has given me this one understanding:

ਸਭਨਾ ਜੀਆ ਕਾ ਇਕੁ ਦਾਤਾ ਸੋ ਮੈ ਵਿਸਰਿ ਨ ਜਾਈ ॥੬॥
Sabẖnā jī▫ā kā ik ḏāṯā so mai visar na jā▫ī. ||6||
there is only the One, the Giver of all souls. May I never forget Him!

Source:Meditative Gurbani

Thapia Na Jaye || Sri Japji Sahib || 5th Pauri || Simran & Meaning || Meditative Gurbani

5th PAURI – Thapia Na Jaye (Meaning)

ਥਾਪਿਆ ਨ ਜਾਇ ਕੀਤਾ ਨ ਹੋਇ ॥
Thāpi▫ā na jā▫e kīṯā na ho▫e.
He cannot be established, He cannot be created.

ਆਪੇ ਆਪਿ ਨਿਰੰਜਨੁ ਸੋਇ ॥
Āpe āp niranjan so▫e.
He Himself is Immaculate and Pure.

ਜਿਨਿ ਸੇਵਿਆ ਤਿਨਿ ਪਾਇਆ ਮਾਨੁ ॥
Jin sevi▫ā ṯin pā▫i▫ā mān.
Those who serve Him are honored.

ਨਾਨਕ ਗਾਵੀਐ ਗੁਣੀ ਨਿਧਾਨੁ ॥
Nānak gāvī▫ai guṇī niḏẖān.
O Nanak, sing of the Lord, the Treasure of Excellence.

ਗਾਵੀਐ ਸੁਣੀਐ ਮਨਿ ਰਖੀਐ ਭਾਉ ॥
Gāvī▫ai suṇī▫ai man rakẖī▫ai bẖā▫o.
Sing, and listen, and let your mind be filled with love.

ਦੁਖੁ ਪਰਹਰਿ ਸੁਖੁ ਘਰਿ ਲੈ ਜਾਇ ॥
Ḏukẖ parhar sukẖ gẖar lai jā▫e.
Your pain shall be sent far away, and peace shall come to your home.

ਗੁਰਮੁਖਿ ਨਾਦੰ ਗੁਰਮੁਖਿ ਵੇਦੰ ਗੁਰਮੁਖਿ ਰਹਿਆ ਸਮਾਈ ॥
Gurmukẖ nāḏaʼn gurmukẖ veḏaʼn gurmukẖ rahi▫ā samā▫ī.
The Guru’s Word is the Sound-current of the Naad; the Guru’s Word is the Wisdom of the Vedas; the Guru’s Word is all-pervading.

ਗੁਰੁ ਈਸਰੁ ਗੁਰੁ ਗੋਰਖੁ ਬਰਮਾ ਗੁਰੁ ਪਾਰਬਤੀ ਮਾਈ ॥
Gur īsar gur gorakẖ barmā gur pārbaṯī mā▫ī.
The Guru is Shiva, the Guru is Vishnu and Brahma; the Guru is Paarvati and Lakhshmi.

ਜੇ ਹਉ ਜਾਣਾ ਆਖਾ ਨਾਹੀ ਕਹਣਾ ਕਥਨੁ ਨ ਜਾਈ ॥
Je ha▫o jāṇā ākẖā nāhī kahṇā kathan na jā▫ī.
Even knowing God, I cannot describe Him; He cannot be described in words.

ਗੁਰਾ ਇਕ ਦੇਹਿ ਬੁਝਾਈ ॥
Gurā ik ḏehi bujẖā▫ī.
The Guru has given me this one understanding:

ਸਭਨਾ ਜੀਆ ਕਾ ਇਕੁ ਦਾਤਾ ਸੋ ਮੈ ਵਿਸਰਿ ਨ ਜਾਈ ॥੫॥
Sabẖnā jī▫ā kā ik ḏāṯā so mai visar na jā▫ī. ||5||
there is only the One, the Giver of all souls. May I never forget Him!

Source:Meditative Gurbani

Sacha Sahib Sach naye || Sri Japji Sahib || 4th Pauri || Meaning, Simran, Meditative Gurbani

4th PAURI – Sacha Sahib Sach Naye (Meaning)

ਸਾਚਾ ਸਾਹਿਬੁ ਸਾਚੁ ਨਾਇ ਭਾਖਿਆ ਭਾਉ ਅਪਾਰੁ ॥
Sācẖā sāhib sācẖ nāe bẖākẖiā bẖāo apār.
True is the Master, True is His Name-speak it with infinite love.

ਆਖਹਿ ਮੰਗਹਿ ਦੇਹਿ ਦੇਹਿ ਦਾਤਿ ਕਰੇ ਦਾਤਾਰੁ ॥
Ākẖahi mangahi ḏehi ḏehi ḏāṯ kare ḏāṯār.
People beg and pray, “Give to us, give to us”, and the Great Giver gives His Gifts.

ਫੇਰਿ ਕਿ ਅਗੈ ਰਖੀਐ ਜਿਤੁ ਦਿਸੈ ਦਰਬਾਰੁ ॥
Fer kė agai rakẖīai jiṯ ḏisai ḏarbār.
So what offering can we place before Him, by which we might see the Darbaar of His Court?

ਮੁਹੌ ਕਿ ਬੋਲਣੁ ਬੋਲੀਐ ਜਿਤੁ ਸੁਣਿ ਧਰੇ ਪਿਆਰੁ ॥
Muhou kė bolaṇ bolīai jiṯ suṇ ḏẖare piār.
What words can we speak to evoke His Love?

ਅੰਮ੍ਰਿਤ ਵੇਲਾ ਸਚੁ ਨਾਉ ਵਡਿਆਈ ਵੀਚਾਰੁ ॥
Amriṯ velā sacẖ nāo vadiāī vīcẖār.
In the Amrit Vaylaa, the ambrosial hours before dawn, chant the True Name, and contemplate His Glorious Greatness.

ਕਰਮੀ ਆਵੈ ਕਪੜਾ ਨਦਰੀ ਮੋਖੁ ਦੁਆਰੁ ॥
Karmī āvai kapṛā naḏrī mokẖ ḏuār.
By the karma of past actions, the robe of this physical body is obtained. By His Grace, the Gate of Liberation is found

ਨਾਨਕ ਏਵੈ ਜਾਣੀਐ ਸਭੁ ਆਪੇ ਸਚਿਆਰੁ ॥੪॥
Nānak evai jāṇīai sabẖ āpe sacẖiār. ||4||
O Nanak, know this well: the True One Himself is All.

Source:Meditative Gurbani

Hukami Hovan Aakaar || Sri Japji Sahib || 2nd Pauri || Gurbani Shabad Meditative Meditative Gurbani Meditative Gurbani

2ND PAURI – HUKMI HOVAN AAKAAR with meaning

ਹੁਕਮੀ ਹੋਵਨਿ ਆਕਾਰ ਹੁਕਮੁ ਨ ਕਹਿਆ ਜਾਈ ॥
Hukmī hovan ākār hukam na kahiā jāī.
By His Command, bodies are created; His Command cannot be described.

ਹੁਕਮੀ ਹੋਵਨਿ ਜੀਅ ਹੁਕਮਿ ਮਿਲੈ ਵਡਿਆਈ ॥
Hukmī hovan jīa hukam milai vadiāī.
By His Command, souls come into being; by His Command, glory and greatness are obtained.

ਹੁਕਮੀ ਉਤਮੁ ਨੀਚੁ ਹੁਕਮਿ ਲਿਖਿ ਦੁਖ ਸੁਖ ਪਾਈਅਹਿ ॥
Hukmī uṯam nīcẖ hukam likẖ ḏukẖ sukẖ pāīah.
By His Command, some are high and some are low; by His Written Command, pain and pleasure are obtained.

ਇਕਨਾ ਹੁਕਮੀ ਬਖਸੀਸ ਇਕਿ ਹੁਕਮੀ ਸਦਾ ਭਵਾਈਅਹਿ ॥
Iknā hukmī bakẖsīs ik hukmī saḏā bẖavāīah.
Some, by His Command, are blessed and forgiven; others, by His Command, wander aimlessly forever.

ਹੁਕਮੈ ਅੰਦਰਿ ਸਭੁ ਕੋ ਬਾਹਰਿ ਹੁਕਮ ਨ ਕੋਇ ॥
Hukmai anḏar sabẖ ko bāhar hukam na koe.
Everyone is subject to His Command; no one is beyond His Command.

ਨਾਨਕ ਹੁਕਮੈ ਜੇ ਬੁਝੈ ਤ ਹਉਮੈ ਕਹੈ ਨ ਕੋਇ ॥੨॥
Nānak hukmai je bujẖai ṯa haumai kahai na koe. ||2||
O Nanak, one who understands His Command, does not speak in ego.

Source:Meditative Gurbani

Sochai Soch Na Hovai | 1st Pauri | Japji Sahib | Surrender to his Will | Extremely Soothing Gurbani

1ST PAURI – SOCHAI SOCH NA HOVAI with meaning

ਸੋਚੈ ਸੋਚਿ ਨ ਹੋਵਈ ਜੇ ਸੋਚੀ ਲਖ ਵਾਰ ॥
Sochai Soch N Hovee Jae Sochee Lakh Vaar ||
By thinking, He cannot be reduced to thought, even by thinking hundreds of thousands of times.

ਚੁਪੈ ਚੁਪ ਨ ਹੋਵਈ ਜੇ ਲਾਇ ਰਹਾ ਲਿਵ ਤਾਰ ॥
Chupai Chup N Hovee Jae Laae Rehaa Liv Thaar ||
By remaining silent, inner silence is not obtained, even by remaining lovingly absorbed deep within.

ਭੁਖਿਆ ਭੁਖ ਨ ਉਤਰੀ ਜੇ ਬੰਨਾ ਪੁਰੀਆ ਭਾਰ ॥
Bhukhiaa Bhukh N Outharee Jae Bannaa Pureeaa Bhaar ||
The hunger of the hungry is not appeased, even by piling up loads of worldly goods.

ਸਹਸ ਸਿਆਣਪਾ ਲਖ ਹੋਹਿ ਤ ਇਕ ਨ ਚਲੈ ਨਾਲਿ ॥
Sehas Siaanapaa Lakh Hohi Th Eik N Chalai Naal ||
Hundreds of thousands of clever tricks, but not even one of them will go along with you in the end.

ਕਿਵ ਸਚਿਆਰਾ ਹੋਈਐ ਕਿਵ ਕੂੜੈ ਤੁਟੈ ਪਾਲਿ ॥
Kiv Sachiaaraa Hoeeai Kiv Koorrai Thuttai Paal ||
So how can you become truthful? And how can the veil of illusion be torn away?

ਹੁਕਮਿ ਰਜਾਈ ਚਲਣਾ ਨਾਨਕ ਲਿਖਿਆ ਨਾਲਿ ॥੧॥
Hukam Rajaaee Chalanaa Naanak Likhiaa Naal ||1||
O Nanak, it is written that you shall obey the Hukam of His Command, and walk in the Way of His Will. ||1||

Source:Meditative Gurbani

OM Chanting @417 Hz | Removes All Negative Blocks

OM Mantra Chanting at 417Hz. OM is the Primordial Sound of the Universe. Its the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is amazingly beautiful frequency that acts as a cleansing agent for our body, removing negativity, negative blocks and toxicity from our body and mind.
And when we combine both of these – it gives rise to an astoundingly powerful effect, of removing all the negative emotions and let the positivity of OM takes it place. It becomes a powerful meditation tool.

We recommend that you use this for atleast 30 mins a day, and meditate along with it. You may chant OM along with the track or simply let it play in the background as you meditate and focus on your breathing in and out. Simple but a very effective technique.

Hope this track will help you.
Blessings and Peace all the Way.

Source: Meditative Mind

Youtube Meditative Mind

Why do we Chant OM (AUM) Mantra

Chanting OM Benefits

The single word “OM” produces the sound and vibration which allows you to feel at one with the nature. There are countless benefits of the OM Mantra chanting. Some of the benefits are listed below:

1. It removes all negative things from your body and mind.
2. It makes you calm and cheerful.
3. It cleans your aura.
4. It increases self-confidence and will power.
5. It develops angelic qualities i.e. compassion, truth, love, purity, fearlessness, patience, courage, honesty etc.
6. It makes your personality very impressive. Your intuition power increases.
7. It sharpens your mind.
8. It makes you more energetic.
9. You get sound sleep and helps to cure insomnia
10. It increases your concentration.
11. It controls your lust, anger and greed.
12. You never feels alone. God becomes your close friend.
13. It fulfills all your wishes.
14. It removes toxin from your body.
15. OM chanting gives strength to your vocal cords and muscles around it
16. It controls your blood pressure, and your heart will beat with regular rhythm.
17. It reduces stress.
18. It improve your endorphins level which improve your mood and feel refreshed and relaxed.
19. Improve emotional stability.
20. Develops stable and balanced personality.

Wonders of OM chanting cannot be described in words. Imagine if you discover the light within yourself, how powerful you would become. In short, OM chanting makes you Happy, Healthy and Blissful.

Om is the sacred name of that indescribable One. This word is the holiest of all words. He who knows the secret of this word receives that which he desires.”

Here is a beautiful rendition of OM Mantra Meditation for Positive Energy.

OM Meditation for Positive Energy | DEEP POWERFUL OM MANTRA CHANTS

Source: Meditative Mind

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Healing Benefits of Music tuned to 432 Hz. (Music of Nature)

“Music based on 432 Hz will support humanity on its way towards spiritual freedom.” – Rudolph Steiner.

Playing and listening to music that has been tuned to 432 Hz would fill you with sense of peace and well being as 432 Hz is the harmonic intonation of nature. Just lowering the pitch by just 8 Hz, you become more flexible and spontaneous; that releases your energy and takes you into a wonderful state where relaxation is natural. It is the scale that unites the body and consciousness with Nature.
According to Richard Huisken, music tuned to 432 Hz is softer and brighter, giving greater clarity and is easier on the ears. Meditation music tuned to 432 Hz is relaxing for the body and mind and also more harmonic and pleasant than 440 Hz. 432 Hz works at the heart chakra and also has an excellent influence on spiritual development of the listeners. For more inner peace, listen to 432 Hz because it gives more clarity than 440 Hz. Researchers claim that they feel calmer, happier and more relaxed when playing and listening at 432 Hz. Continuously listening music based on 440 Hz blocks the energy whereas by lowering the pitch by just 8 Hz. makes the listener joyful & relaxed.
Music that is tuned to 432 Hz is more friendly for the ears and unites the listeners to the universal harmony and generates positive effects on mind and body. In short, 432 Hz music would fill the mind with a sense of peace and well being. Music that has been tuned to the scientific 432 Hz releases emotional blockages and would benefit everyone on planet.
When Ivan Yanakiev heard an instrument tuned to 432 Hz, he said, it was like he’d
Heard God speak. For him, it is not just pleasant to the ear, but very helpful in unlocking mysteries on the level of consciousness itself. He wanted 432 Hz vibration to be spread around the world.

Benefits of Music Tuned to 432 Hz.

1. It develops the intuition power of the listener.
2. It unites the body and consciousness with Nature.
3. Due to more harmonic and pleasnt sound than 440Hz it relaxes the body and mind.
4. 432Hz Music releases the emotional blockage.
5. The music tuned to 432Hz helps to activate the Heart Chakra.
6. 432Hz tuned music influences spiritual development and inner peace of the listener.
7. Unlocking mysteries on the level of consciousness itself.

Music is the mediator between spiritual and sensual life – Ludwig Van Beethoven

Here is beautiful rendition of 432Hz | Healing Music | Derived from Cosmos | 8 HOURS

Source: Meditative Mind

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KUNDALINI MANTRA FOR AWARENESS | SAT NAM MANTRA MEDITATION | MEANING & BENEFITS

SAT NAM MANTRA MEANING

In very simple terms, Sat means Truth and Nam means Name. You could translate it as True Name or Truth is my name. It is a way of acknowledging that at our essence is the Essence. The “Truth”, which is bigger than any human truth, isn’t a matter of right or wrong or even a concept that we can clearly articulate. It is simply an acknowledgement that the Great Mystery is who we are.

BENEFITS OF CHANTING SAT NAM MANTRA
1. Sat Nam Meditation is a good introduction to Kundalini Yoga.
2. Reduces Anxiety, Depression and negative emotions.
3. Chanting of Sat Nam Mantra nourishes the mind due to spiritual vibrations.
4. After chanting Sat Nam Mantra you feels calm, peace, relaxed and happy.
5. Chanting is a pleasure which soothe the mind, build concentration and mental focus in a very big way.
6. It awakens the divine light and creates compassion & love within.
7. For distress, this mantra is very helpful.
8. Chanting increases Intution power.
9. Sat Nam has the power to clear the subconscious mind.
10. It is very easy to chant and not need to memorized the complex lyrics.

Spiritual meditation is the pathway to Divinity. It is a mystic ladder which reachess from earth to Heaven, from error to Truth, from pain to Peace – James Allen

Here is beautiful rendition of SAT Nam Mantra, which you may use for Meditation.

KUNDALINI MANTRA for AWARENESS || SAT NAM Mantra Meditation with Meaning

Source: Meditative Mind

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MEANING AND BENEFITS OF MIRACLE MANTRA| GURU GURU WAHE GURU, GURU RAM DAS GURU| MANTRA MEDITATION MUSIC

Meaning of Mantra

Guru Guru Wahe Guru

Guru Ram Das Guru

It is a beautiful Ashtang Mantra, meaning that it has 8 parts. The first part – the first 4 words – Guru Guru Wahe Guru, project your own infinite power out to the universe and 2nd part brings the Infinite energy and wisdom inside. “Gu” means darkness and “Ru” means the light, Guru is the one which takes us from darkness to light. This chant is also designed to heal and activate chakras and is used in Kundalini Yoga Meditation Practice. Each part of this mantra resonates with our 7 chakras.

GURU — 1st chakra, base of spine

GURU — 2nd chakra, sex organ, abdomen

WAHE (hay) — 3rd chakra, navel

GURU — 4th chakra, heart

GURU — 5th chakra, throat

RAM DAS — 6th chakra, third eye

GURU — 7th chakra, top of head

As you meditate with this mantra, feel your own body and soul, your whole self, become part of that infinite energy, that cosmic wisdom….

Benefits of Chanting Mantra

1. Chanting this mantra gently opens the heart centre and give the power of forgiveness. It is also called Mantra for forgiveness.
2. Through chanting this mantra we can able to activates all the seven chakras and fills all chakras with healing energy.
3. It raises our energy field to the vibration of Love and embody ourselves with divine healing vibrations.
4. Due to its Healing, Forgiveness and Compassion effect, it is also called Miracle Mantra.
5. By chanting this sacred mantra we embody divine healing vibrations and raise our energy field to the vibration of Love.
6. It carry us through the darkest times and bring healing of the mind, body and spirit

Here is a beautiful rendition of GURU GURU WAHE GURU, GURU RAM DAS GURU MANTRA, which you may use for Meditation

MIRACLE MANTRA of GURU RAM DAS | Benefits & Meaning | Mantra Meditation Music

 

Source: Meditative Mind

Youtube Meditative Mind